breathwork

Transformational Breath® is for anyone seeking a healthier, more conscious, deeper, happier and freer life.

Breathwork is a gift for body and mind.
It calms the nervous system and creates space in your body.

Transformational Breath® is a powerful, self-healing loving technique that focuses on expanding your breathing. It helps you return to your natural diaphragmatic breathing, to your natural state of being.

The inhalation energizes and nourishes the body.
The exhalation is our greatest detox.

Breathe in. And out.

Breathwork makes my heart skip with joy.
I become euphoric from a kind of simplicity that is so deeply powerful.
Breathing, simply that.

Like most people, I used to live mainly in my head.
I didn’t even realise how much my body had to "say."

Transformational Breath® was my gateway into my body and

the most important step toward true health.
I was blown away from the very first minute.
Intense and wild, it’s incredible what this way of breathing can do.
It is a love story. ♥

Most of the time, we breathe unconsciously,

using only a (small) part of our lung capacity.
With the right technique, we can consciously reopen the breath.

We are all born with a natural, full, and relaxed breath.
In this open breathing pattern, your diaphragm moves freely, your lungs expand fully, your organs are gently massaged, and your digestion, circulation, and heart rhythm function optimally. Your lymphatic system and immunity are stimulated.

With Transformational Breath®, we return to this natural breath.

One breath at a time.

We are nature.

This form of breathwork encourages deeper and fuller breathing, can help you process emotions without words, and creates a deep connection with yourself and your surroundings.

Transformational Breath® is a powerful breathing method that contributes to physical, mental-emotional, and spiritual well-being. It's a specific form of connected breathwork that can help transform negative patterns and beliefs. Through this connected breathing method, you gain access to (unconscious) emotional and physical traumas stored in your body, allowing you to integrate them.

It's an oxygen workout for your body: just super healthy ♥

It provides benefits on three levels:

physically :

Restores open, natural breathing
Increases vitality: fit, energetic and resilient
Supports: digestive problems, asthma, high blood pressure, sleep problems, autoimmune diseases, allergies, pain, cardiovascular problems, long covid, CVS, hyperventilation, diseases and treatments
Increases body awareness, focus and immunity

mental-emotional:

Promotes expression, self-awareness, confidence, tranquility, acceptance, pleasure and self-confidence
Relieves tension and stress
Reconditions negative, limiting or depressive thoughts
Reduces fears

spiritual :

Increased awareness and intuition, self-love and connection
Brings clarity and space for your 'true self'
Deepened meditation
Opens the way to positive experiences and your own direction in your life

“Breathing influences how we perceive the world, think, pay attention, remember, and feel.” (Emma Seppala, PhD)